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- Cannabis has been reported by some individuals to aid in sleep, primarily due to its main psychoactive compound, THC, known for its relaxing effects. THC interacts with the endocannabinoid system, influencing neurotransmitters and potentially promoting drowsiness. However, the relationship between cannabis and sleep is complex and varies among users. While some find relief from insomnia, others may experience disruptions in sleep patterns. Moreover, the long-term impact of cannabis on sleep remains unclear, with concerns about dependence and withdrawal affecting sleep quality. It's essential to approach cannabis use for sleep cautiously, considering individual differences and potential side effects. Consulting with a healthcare professional is advisable for personalized advice and to explore alternative sleep management strategies.
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