🦶 Ankle Pumps After Surgery 🦶 Ankle pumps are one of the simplest yet most effective exercises recommended after surgery. By gently moving your feet up and down, you promote circulation, reduce swelling, and lower the risk of blood clots. ✨ Doing about 10 repetitions every hour helps keep your muscles active, supports faster recovery, and maintains joint flexibility while you rest. 🌿 At Veritas Rehab & Hospitals in Kondapur 🏥 we guide patients through safe post-surgery exercises like ankle pumps to enhance healing and restore mobility step by step. 💙 #VeritasRehab #Kondapur #AnklePumps #PostSurgeryCare #RehabExercises #RecoveryJourney #BetterHealing #RehabSupport #JointCare #PatientRecovery #HealingTogether #Physiotherapy