💪 QUICK FIX: WALL-SIT CHALLENGE FOR KNEE STRENGTH! 🧱 Just 20 seconds a day can make a difference! The wall-sit exercise strengthens your knees, thighs, and core — improving stability and endurance over time. 🦵 It’s simple, effective, and perfect for daily practice. At Veritas Rehab and Hospitals in Kondapur, one of the best rehab centers in Hyderabad, our physiotherapists recommend such functional workouts to build lower-body strength and prevent knee injuries effectively. 🌿 #VeritasRehab #Kondapur #RehabCenter #KneeStrength #WallSitChallenge #LowerBodyWorkout #RehabExercises #FunctionalTraining #JointCare #InjuryPrevention #BestRehabInHyderabad #HealthyRecovery #PhysicalTherapy #MobilityGoals