Top News Roundhouse Kick in Taekwondo – Dollyo Chagi September 1, 2025 &media=https://sportsandmartialarts.com/wp-content/uploads/2025/07/How-to-do-the-Splits-1-e1751683156816.png” rel=”nofollow”> how stretching changes your muscles July 4, 2025 &media=https://sportsandmartialarts.com/wp-content/uploads/2025/07/Iliotibial-Band-IT-Band-Stretch.png” rel=”nofollow”> Inchworm Stretch July 2, 2025 &media=https://sportsandmartialarts.com/wp-content/uploads/2025/05/Wrist-Flexor-Stretch-e1748322018581.png” rel=”nofollow”> Stretching Lying Quad Stretch Contents1 Lying Quad Stretch1.1 Benefits of the Lying Quad Stretch1.2 Recommended Sets and Duration1.3 Lying Quad Stretch Step-by-Step Guide1.4 Variations