🏃‍♂️ Step Test Training Builds Endurance Safely 🏃‍♀️ Endurance training doesn’t have to be intense — it just needs to be consistent and guided. Step test training helps strengthen your heart, lungs, and lower body while improving balance and stamina in a controlled, safe way. At Veritas Rehab and Hospitals in Kondapur, the best rehab center in Hyderabad, our physiotherapists design personalized step training programs that enhance endurance, mobility, and cardiovascular health while ensuring complete safety and gradual progress for every individual. 💪 #VeritasRehabAndHospitals #BestRehabCenterInHyderabad #EnduranceTraining #StepTestTraining #CardioHealth #RehabCare #Physiotherapy #BalanceTraining #MobilityGoals #StrengthAndRecovery #HealthyLiving

🦶 Toe Fun Challenge — Pick Up Marbles with Your Toes! 🦶 A simple yet effective exercise — picking up marbles with your toes helps strengthen foot muscles, improve balance, and enhance coordination. It’s a fun way to keep your feet flexible and prevent issues like flat feet or instability. At Veritas Rehab and Hospitals in Kondapur, the best rehab center in Hyderabad, we incorporate engaging and functional activities like this to promote better lower limb strength, mobility, and rehabilitation progress. #VeritasRehabAndHospitals #BestRehabCenterInHyderabad #ToeExercise #FootStrength #BalanceTraining #RehabilitationCare #MobilityRecovery #RehabExercises #FunTherapy #FootHealth